Reverse aging with berries
Blueberries, raspberries, strawberries and blackberries have 12 times the antioxidants than most fruit including apples, pears and bananas. Studies show that eating these fruits daily can help reverse both brain and body aging (USDA).
Frozen berries are the most nutrient and antioxidant dense because they are frozen at their peak of ripeness. They often contain more anti-aging power than fresh berries. They don't have to deal with the long journey from when they were picked until they arrive at the supermarket.